Tuesday April 14th
Breakfast 7:15
30g of porridge with skimmed milk and water with a green tea.
Mid morning 10:30
An orange and a few grapes with a glass of water.
Lunch 13:00
Two slices of Be Good bread toasted with lettuce, onion, tomato and a slice of ham with a glass of water.
Dinner 17:30
A scoop of mash with vegetables and half a breast of chicken with a pint of water.
Snack 20:00
A green tea with a yoghurt.
Wednesday April 15th
Breakfast 7:15
Two crumpets with a teaspoon of Weightwatchers jam and a green tea.
Mid morning 12:00
A coffee and a Weightwatchers cookie.
Lunch 14:00
A wrap with chicken and salad and a side salad with a diet coke.
Dinner 18:00
A bowl of home made vegetable soup with two slices of porridge bread and a glass of water.
Snack 20:00
A green tea and a Weightwatchers bar.
Thursday April 16th
Breakfast 7:15
Two poached eggs on two crumpets with a green tea.
Mid morning 10:30
A pear and an orange with a coffee.
Lunch 14:00
A bowl of vegetable soup with two slices of porridge bread and a yoghurt with a glass of water.
Dinner 18:00
A salad with a gammon steak with a pint of water.
Friday April 17th
Breakfast 7:15
30g of porridge with skimmed milk and water with a green tea.
Mid morning 10:15
A coffee with a Weightwatchers bar.
Lunch 14:00
A chicken wrap with salad and a diet coke.
Dinner 18:00
A vegetable stir fry made with soy sauce and wholemeal spaghetti with a pint of water.
Saturday April 18th
Breakfast 8:00
Two slices of Be Good bread toasted with banana and a yoghurt with a green tea.
Mid morning 11:00
A pear and a few grapes with a glass of water.
Lunch 13:30
A bowl of vegetable soup with two slices of porridge bread and a glass of water.
Dinner 18:00
A baked potato with tuna and sweet corn and a bowl of fruit salad with a glass of water.
Snack 20:00
A green tea.
Sunday April 19th
Breakfast 8:00
Two poached eggs with two slices of Be Good bread toasted and a green tea.
Mid morning 11:00
A pear and bottle of water.
Dinner 14:00
A piece of fish with vegetables and a potato with a diet coke.
Tea 18:30
Two slices of porridge bread with a teaspoon of Weightwatchers jam and a green tea.
Snack 20:00
A green tea with a bag of Weightwatchers crisps.
April Monday 20th
Breakfast 7:15
30g of porridge with skimmed milk and water with a green tea.
Mid morning 10:00
A yoghurt and an orange with a coffee.
Lunch 13:00
Two slim bagels with a banana and a bowl of fruit salad with a glass of water.
Dinner 17:30
A scoop of mash with vegetables and two medallions with a glass of water.
Snack 20:00
A green tea with home made popcorn.
Walking: 2 Hours
Dancing: 1 Hour
Activity Points: 15
Weight loss: 3lbs. Total 5st 13lbs.
Niamh will talk at the Weightwatchers meeting on Monday between 5.00 and 6.30 and on Wednesday at the 12.00 – 2.00 class at the Maria Assumpta Hall, Ennis.
If it is important to you, you will find a way.
If not you’ll find an excuse.
Motoring editor - The Clare Champion
Former Chairman and voting member of Irish Motoring Writers' Association