Tuesday April 14th Breakfast 7:15 30g of porridge with skimmed milk and water with a green tea. Mid morning 10:30 An orange and a few grapes with a glass of water. Lunch 13:00 Two slices of Be Good bread toasted with lettuce, onion, tomato and a slice of ham with a glass of water. Dinner 17:30 A scoop of mash with vegetables and half a breast of chicken with a pint of water. Snack 20:00 A green tea with a yoghurt. Wednesday April 15th Breakfast 7:15 Two crumpets with a teaspoon of Weightwatchers jam and a green tea. Mid morning 12:00 A coffee and a Weightwatchers cookie. Lunch 14:00 A wrap with chicken and salad and a side salad with a diet coke. Dinner 18:00 A bowl of home made vegetable soup with two slices of porridge bread and a glass of water. Snack 20:00 A green tea and a Weightwatchers bar. Thursday April 16th Breakfast 7:15 Two poached eggs …
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