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Youth Club Cook up a Storm for Christmas

CHRISTMAS comes but once a year but in the lakeside community of Flagmount, young people get to celebrate it twice, as each year they create from scratch their own Christmas dinner, complete with turkey, Brussels sprouts and carols. The Lough Graney Youth Club members, from the ages of 12 to 20, design the three-course menu and prepare starters, cook a turkey and bake desserts for up to 25 people. As team leaders, Rebecca Smyth from Killanena, Louise O’Connell from Flagmount and Ella MacNamara from Caher, explain, this is the one time of the year when the whole group comes together. “We’ve been doing this for six or seven years, since we all went into secondary school,” Louise said. “It’s nice we all make the food together and we all have different parts we look after. Some people will be on the apple crumble and some people will be on the turkey and then we all come together to eat it …

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Niamh McMahon receives her Gold cert from Weightwatcher leader, Kathleen Shannon, after maintaining her goal weight for four weeks.

Niamh achieves her Weightwatchers goal

Tuesday April 14th Breakfast 7:15 30g of porridge with skimmed milk and water with a green tea. Mid morning 10:30 An orange and a few grapes with a glass of water. Lunch 13:00 Two slices of Be Good bread toasted with lettuce, onion, tomato and a slice of ham with a glass of water. Dinner 17:30 A scoop of mash with vegetables and half a breast of chicken with a pint of water. Snack 20:00 A green tea with a yoghurt. Wednesday April 15th Breakfast 7:15 Two crumpets with a teaspoon of Weightwatchers jam and a green tea. Mid morning 12:00 A coffee and a Weightwatchers cookie. Lunch 14:00 A wrap with chicken and salad and a side salad with a diet coke. Dinner 18:00 A bowl of home made vegetable soup with two slices of porridge bread and a glass of water. Snack 20:00 A green tea and a Weightwatchers bar. Thursday April 16th Breakfast 7:15 Two poached eggs …

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Niamh McMahon

Niamh’s Weightwatchers Food Diary

Tuesday March 31st Breakfast 8:00 30g of porridge with skimmed milk and water with a green tea. Mid morning 11:00 A pear and orange with a glass of water. Lunch 13:00 Bowl of home made vegetable soup with a slim bagel and a green tea. Dinner 17:30 A scoop of mash made with skimmed milk and loads of vegetables and chicken in lemon juice and a pint of water. Snack 20:00 A green tea with stewed apple. Wednesday April 1st Breakfast 7:15 Two crumpets with a banana and a green tea. Mid morning 12:00 A coffee and a Weightwatchers walnut and carrot cake. Lunch 14:00 A spicy chicken wrap with salad and a diet coke. Dinner 18:00 Scrambled eggs with two slices of porridge bread and a green tea. Snack 20:00 A green tea and stewed apple. Thursday April 2nd Breakfast 8:00 30g of porridge with skimmed milk and water with a green tea. Mid morning 11:00 A pear and …

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Niamh McMahon reaches her target weight.

Niamh reaches her Weightwatcher target

Food Diary Tuesday March 17 Breakfast 8:00 One poached egg with a bagel and a tomato and one bacon medallion with a green tea. Mid morning 11:00 Weightwatchers yoghurt a mandarin and a coffee. Lunch 13:30 Home made vegetable soup with a slice of porridge bread and a pear with a pint of water. Dinner 17:30 Two baby potatoes with vegetables and a slice of turkey with a pint of water. Snack 20:00 Green tea. Wednesday March 18 Breakfast 7:15 Two crumpets with Weightwatchers jam and a green tea. Mid morning 12:00 A coffee and a Weightwatchers cookie. Lunch 14:00 A bowl of pepper and tomato soup with a slice of soda bread and a diet coke. Dinner 17:30 One potato with vegetables and a gammon steak with a pint of water. Snack 20:00 A green tea with a Weightwatchers bar. Thursday March 19 Breakfast 7:15 30g of porridge with skimmed milk and water and a green tea. Mid morning …

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Niamh McMahon

Niamh McMahon’s food diary

As Niamh McMahon comes nearer to her Weightwatchers goal weight, read her food diary below: Tuesday March 10th Breakfast 7:15 Two poached eggs with a slice of porridge bread and a green tea. Mid Morning 10:00 A Weightwatchers bar and a coffee. Lunch 12:30 Two slim bagels toasted with banana and Weightwatchers yoghurt and a bottle of water. Dinner 17:00 Home made chicken curry with loads of vegetables with brown rice and a pint of water. Snack 20:00 A bowl of sugar free jelly and two tablespoons of natural yoghurt and a green tea. Wednesday March 11th Breakfast 7:15 Two crumpets with a teaspoon of jam and a green tea. Mid Morning 12:00 A coffee and a Weightwatchers ginger cookie. Lunch 14:00 A bowl of pepper soup and two slices of soda bread and two glasses of water. Dinner 18:00 Stir fry vegetables with three baby potatoes and a glass of water. Snack 20:00 Weightwatchers taytos and green tea. Thursday …

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