Don’t forget, Niamh’s reveal of her full makeover will be in this week’s Champion. On sale this Thursday. Tuesday April 21st Breakfast 7:15 Two slices of Be Good bread with a banana and a green tea. Mid morning 10:00 A green tea and a yoghurt. Lunch 12:45 A tuna wrap with a side salad and an orange with a glass of water. Dinner 17:30 Home made chicken curry with loads of vegetables and wholemeal rice and a pint of water. Snack 20:00 A green tea and a Weightwatchers bar. Wednesday March 22nd Breakfast 7:15 Two crumpets with a teaspoon of Weightwatchers jam and a green tea. Mid morning 12:00 A coffee and two Weightwatchers ginger cookies. Lunch 14:00 A chicken salad wrap and side salad with a glass of water. Dinner 18:00 A baked potato with tuna and corn with side salad and a pint of water. Snack 20:00 A green tea. Thursday April 23rd Breakfast 7:15 Two poached …
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