Food Diary
Tuesday March 17
Breakfast 8:00
One poached egg with a bagel and a tomato and one bacon medallion with a green tea.
Mid morning 11:00
Weightwatchers yoghurt a mandarin and a coffee.
Lunch 13:30
Home made vegetable soup with a slice of porridge bread and a pear with a pint of water.
Dinner 17:30
Two baby potatoes with vegetables and a slice of turkey with a pint of water.
Snack 20:00
Green tea.
Wednesday March 18
Breakfast 7:15
Two crumpets with Weightwatchers jam and a green tea.
Mid morning 12:00
A coffee and a Weightwatchers cookie.
Lunch 14:00
A bowl of pepper and tomato soup with a slice of soda bread and a diet coke.
Dinner 17:30
One potato with vegetables and a gammon steak with a pint of water.
Snack 20:00
A green tea with a Weightwatchers bar.
Thursday March 19
Breakfast 7:15
30g of porridge with skimmed milk and water and a green tea.
Mid morning 10:30
A pear and a coffee
Lunch 13:30
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Two bagels with banana and a plum with a glass of water.
Dinner 18:00
Chicken stir fry with vegetables and a dash of soy sauce with brown rice and a glass of water.
Snack 21:00
Green tea.
Friday March 20
Breakfast 7:15
Two slices of Be Good bread toasted with a scrap of butter and a green tea.
Mid morning 10:30
A pear with a bottle of water.
Lunch 13:30
Two eggs scrambled with two slices of porridge bread and a glass of water.
Dinner 17:30
A steak burger made with spices and a salad with a glass of water.
Snack 20:00
A green tea and two mandarins.
Saturday March 21
Breakfast 8:00
30g of porridge with skimmed milk and water and a green tea.
Mid morning 11:00
A Weightwatchers yoghurt and a pear.
Dinner 13:30
Home made spaghetti bolognese with brown pasta and a pint of water.
Tea 18:00
Two slices of Be Good bread with ham, lettuce, onion and beetroot with a glass of water.
Snack 20:00
A green tea with a Weightwatchers bar.
Sunday March 22
Breakfast 8:00
Two slices of porridge bread with poached egg and a tomato with a green tea.
Mid morning 11:00
A banana and an orange.
Dinner 14:00
Had a salad with ham and a diet coke.
Tea 18:00
Two slices of Be Good bread with chicken, onion, beetroot, lettuce and a glass of water.
Snack 20:00
A green tea.
Monday March 23
Breakfast 7:15
30g of porridge with skimmed milk and water with a green tea.
Mid morning 10:30
A Weightwatchers yoghurt and a mandarin.
Lunch 14:00
Two slices of Be Good bread with ham, onion and beetroot with lettuce and a glass of water.
Dinner 18:00
A half chicken breast grilled with vegetables and a scoop of mash with a pint of water.
Snack 20:00
A green tea with a Weightwatchers bar.
Walking: 3 hours
1 boot camp
Activity points: 17
Weight loss: 3lbs
Water: 2-3 litres per day
Total weight loss over 14 months: 5st 10.5 lbs
Niamh reached her target weight this week, thanks partially to some vigorous dancing to loud music!
She must now maintain her weight for four weeks before she is finally presented with her gold certificate.
I will fight for it.
I will not give up.
I will reach my goal.
and absolutely nothing will stop me.
Motoring editor - The Clare Champion
Former Chairman and voting member of Irish Motoring Writers' Association