Tuesday March 31st Breakfast 8:00 30g of porridge with skimmed milk and water with a green tea. Mid morning 11:00 A pear and orange with a glass of water. Lunch 13:00 Bowl of home made vegetable soup with a slim bagel and a green tea. Dinner 17:30 A scoop of mash made with skimmed milk and loads of vegetables and chicken in lemon juice and a pint of water. Snack 20:00 A green tea with stewed apple. Wednesday April 1st Breakfast 7:15 Two crumpets with a banana and a green tea. Mid morning 12:00 A coffee and a Weightwatchers walnut and carrot cake. Lunch 14:00 A spicy chicken wrap with salad and a diet coke. Dinner 18:00 Scrambled eggs with two slices of porridge bread and a green tea. Snack 20:00 A green tea and stewed apple. Thursday April 2nd Breakfast 8:00 30g of porridge with skimmed milk and water with a green tea. Mid morning 11:00 A pear and …
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