During the winter, the impulse to hibernate instead of exercising is understandable but risky, especially for people suffering from the most severe symptoms of...
Members of the Emergency Response Unit, Regional Armed Support Unit and Garda Air Support Unit as well as the Explosive Ordnance Disposal (EOD) Unit...
An innovative way of encouraging members of the family to get out and exercise together has been launched by Clare Sports Partnership.
The ‘Adventure Walks...
As the Government publishes new National Obesity Strategy, a survey finds less than one-in-five adults feel they eat a balanced diet and exercise enough.
Only...
Below is a complete food diary from Niamh, showing how with careful diet and exercise, weight loss can be achieved:
Tuesday February 17
Breakfast – 7:15...
