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HomeTagsExercise

exercise

Be well in winter

During the winter, the impulse to hibernate instead of exercising is understandable but risky, especially for people suffering from the most severe symptoms of...

Vandals strike at John O’Sullivan Park

A sledgehammer is believed to have been used in suspected vandalism at John O’Sullivan Park (Lee’s Road) and calls are now being made for...

Over 50s Move For Life

A research programme, aimed at improving the health of people aged over 50 in the county, was launched today (Monday) by Minister of State...

Anti-Terror Exercise Staged at Shannon Airport

Members of the Emergency Response Unit, Regional Armed Support Unit and Garda Air Support Unit as well as the Explosive Ordnance Disposal (EOD) Unit...

New app promotes adventurous trails in Ennis

An innovative way of encouraging members of the family to get out and exercise together has been launched by Clare Sports Partnership. The ‘Adventure Walks...

Government strategy to reduce obesity

As the Government publishes new National Obesity Strategy,  a survey finds less than one-in-five adults feel they eat a balanced diet and exercise enough. Only...

Fitness firmly on their minds

Shannon Chamber is pulling out all the stops to ensure its members and their business colleagues face into the autumn with health and fitness...

Niamh McMahon’s Weightwatcher diary

Below is a complete food diary from Niamh, showing how with careful diet and exercise, weight loss can be achieved: Tuesday February 17 Breakfast – 7:15...
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