Don’t forget, Niamh’s reveal of her full makeover will be in this week’s Champion. On sale this Thursday.
Tuesday April 21st
Breakfast 7:15
Two slices of Be Good bread with a banana and a green tea.
Mid morning 10:00
A green tea and a yoghurt.
Lunch 12:45
A tuna wrap with a side salad and an orange with a glass of water.
Dinner 17:30
Home made chicken curry with loads of vegetables and wholemeal rice and a pint of water.
Snack 20:00
A green tea and a Weightwatchers bar.
Wednesday March 22nd
Breakfast 7:15
Two crumpets with a teaspoon of Weightwatchers jam and a green tea.
Mid morning 12:00
A coffee and two Weightwatchers ginger cookies.
Lunch 14:00
A chicken salad wrap and side salad with a glass of water.
Dinner 18:00
A baked potato with tuna and corn with side salad and a pint of water.
Snack 20:00
A green tea.
Thursday April 23rd
Breakfast 7:15
Two poached eggs on two crumpets and a green tea.
Mid morning 10:30
A coffee with a pear and an orange.
Lunch 13:30
A salad with ham, lettuce, onion, beetroot, cucumber and corn with a green tea.
Dinner 18:00
A chicken curry with rice and a diet coke.
Friday April 24th
Breakfast 7:15
30g of porridge with skimmed milk and water with a green tea.
Mid morning 10:30
A pear and Weightwatchers bar and a green tea.
Lunch 14:00
A tossed chicken salad with loads of vegetables and a slice of soda bread with a diet coke.
Dinner 18:00
Home made steak burger on a slim bagel with salad and a glass of water.
Snack 20:00
A green tea and yoghurt.
Saturday April 25th
Breakfast 9:15
A Vegetable omelette and a coffee.
Mid morning 12:00
A banana and a yoghurt.
Lunch 13:00
A bowl of chicken and mushroom soup with a slice of soda bread and a diet coke.
Dinner 17:30
A Vegetable stir fry with noodles and a glass of water.
Snack 20:00
A green tea.
Sunday April 26th
Breakfast 8:00
30g of porridge with skimmed milk and water with a green tea.
Mid morning 11:30
A pear and a glass of water.
Dinner 14:00
Two baby potatoes with vegetables and a breast of chicken done in soy sauce and a glass of water.
Tea 18:00
Two slices of Be Good bread with ham, lettuce, onion and beetroot with a glass of water.
Snack 20:00
A green tea.
Monday April 27th
Breakfast 7:15
30g of porridge with skimmed milk and water with a green tea.
Mid morning 10:30
Two mandarins and a yoghurt with a green tea.
Lunch 13:00
Two slim bagels toasted with banana and a fruit salad with a glass of water.
Dinner 19:00
A fillet steak with steamed vegetables and baby potatoes and a diet coke.
Walking: 4 hours
Dancing: 1 hour
Activity Points: 18
You can’t have a better tomorrow if you’re still thinking about yesterday.
Motoring editor - The Clare Champion
Former Chairman and voting member of Irish Motoring Writers' Association