Don't forget, Niamh's reveal of her full makeover will be in this week's Champion. On sale this Thursday.
Tuesday April 21st
Breakfast 7:15
Two slices of Be...
Tuesday March 24th
Breakfast 7:15
30g of porridge with skimmed milk and water and green tea.
Mid morning 10:30
A mandarin and pear.
Lunch 13:00
Two slices of Be Good...
Food Diary
Tuesday March 17
Breakfast 8:00
One poached egg with a bagel and a tomato and one bacon medallion with a green tea.
Mid morning 11:00
Weightwatchers yoghurt...
As Niamh McMahon comes nearer to her Weightwatchers goal weight, read her food diary below:
Tuesday March 10th
Breakfast 7:15
Two poached eggs with a slice of...
Below is a complete food diary from Niamh, showing how with careful diet and exercise, weight loss can be achieved:
Tuesday February 17
Breakfast – 7:15...
