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“BODY image and self-esteem start in the mind, not in the mirror,” insists Ennis’ Kasia Kowalska who has just embarked on a new chapter of her life. Kasia, a life coach and yoga instructor, has launched her new ‘One of a Kind’ book which aims to boost people’s body image, self esteem and mental health. “Body image, self esteem and mental health go hand in hand. Very few people are 100% confident at all times. “However, if the way we feel about ourselves starts to impact what we do and the choices we make in a negative way, we need to address this,” she explains. Her guide contains a set of 35 worksheets and 100 prompts and questions to help people expand on their awareness and understanding about themselves, and encourage mindfulness of emotions, thoughts, habits and sensations. “This guide challenges your unhelpful beliefs, switches perspective, helps you connect to your body, invite curiosity into your life, question the old, …
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