The Clare Champion Clare news, sport, entertainment and local notes
EWELINA Hrynkiewicz-Kucybala is currently preparing for the BodyBuilding World Championships, having enjoyed a lot of success already. “I am in the Republic of Ireland BodyBuilding Federation, I’m an Irish champion, a European champion and I’m competing in the World Championship in eight weeks in Tokyo,” she says. Ewelina competes in the Masters section of bikini wellness. “There are two main bikini categories, bikini fitness and bikini wellness,” she said. “The difference between the two is that in my category you have to have disproportion between the upper body muscles and the lower body muscles. “The lower body needs to be bigger so I mostly train legs and glutes.” The sport involves very specific training. “I follow a specific plan towards my goals, which is building the lower body muscles. I have a training programme that includes four gym sessions a week, one is upper body and three of them are lower body workouts,” she said. “I have cardio sessions as …
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