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Niamh McMahon receives her Gold cert from Weightwatcher leader, Kathleen Shannon, after maintaining her goal weight for four weeks.
Niamh McMahon receives her Gold cert from Weightwatcher leader, Kathleen Shannon, after maintaining her goal weight for four weeks.

Niamh achieves her Weightwatchers goal

Tuesday April 14th

Breakfast 7:15

30g of porridge with skimmed milk and water with a green tea.

Mid morning 10:30

An orange and a few grapes with a glass of water.

Lunch 13:00

Two slices of Be Good bread toasted with lettuce, onion, tomato and a slice of ham with a glass of water.

Dinner 17:30

A scoop of mash with vegetables and half a breast of chicken with a pint of water.

Snack 20:00

A green tea with a yoghurt.

Wednesday April 15th

Breakfast 7:15

Two crumpets with a teaspoon of Weightwatchers jam and a green tea.

Mid morning 12:00

A coffee and a Weightwatchers cookie.

Lunch 14:00

A wrap with chicken and salad and a side salad with a diet coke.

Dinner 18:00

A bowl of home made vegetable soup with two slices of porridge bread and a glass of water.

Snack 20:00

A green tea and a Weightwatchers bar.

Thursday April 16th

Breakfast 7:15

Two poached eggs on two crumpets with a green tea.

Mid morning 10:30

A pear and an orange with a coffee.

Lunch 14:00

A bowl of vegetable soup with two slices of porridge bread and a yoghurt with a glass of water.

Dinner 18:00

A salad with a gammon steak with a pint of water.

Friday April 17th

Breakfast 7:15

30g of porridge with skimmed milk and water with a green tea.

Mid morning 10:15

A coffee with a Weightwatchers bar.

Lunch 14:00

A chicken wrap with salad and a diet coke.

Dinner 18:00

A vegetable stir fry made with soy sauce and wholemeal spaghetti with a pint of water.

Saturday April 18th

Breakfast 8:00

Two slices of Be Good bread toasted with banana and a yoghurt with a green tea.

Mid morning 11:00

A pear and a few grapes with a glass of water.

Lunch 13:30

A bowl of vegetable soup with two slices of porridge bread and a glass of water.

Dinner 18:00

A baked potato with tuna and sweet corn and a bowl of fruit salad with a glass of water.

Snack 20:00

A green tea.

Sunday April 19th

Breakfast 8:00

Two poached eggs with two slices of Be Good bread toasted and a green tea.

Mid morning 11:00

A pear and bottle of water.

Dinner 14:00

A piece of fish with vegetables and a potato with a diet coke.

Tea 18:30

Two slices of porridge bread with a teaspoon of Weightwatchers jam and a green tea.

Snack 20:00

A green tea with a bag of Weightwatchers crisps.

April Monday 20th

Breakfast 7:15

30g of porridge with skimmed milk and water with a green tea.

Mid morning 10:00

A yoghurt and an orange with a coffee.

Lunch 13:00

Two slim bagels with a banana and a bowl of fruit salad with a glass of water.

Dinner 17:30

A scoop of mash with vegetables and two medallions with a glass of water.

Snack 20:00

A green tea with home made popcorn.

Niamh McMahon receives her Gold cert from Weightwatcher leader, Kathleen Shannon, after maintaining her goal weight for four weeks.
Niamh McMahon receives her Gold cert from Weightwatcher leader, Kathleen Shannon, after maintaining her goal weight for four weeks.

Walking: 2 Hours
Dancing: 1 Hour
Activity Points: 15

Weight loss: 3lbs. Total 5st 13lbs.

Niamh will talk at the Weightwatchers meeting on Monday between 5.00 and 6.30 and on Wednesday at the 12.00 – 2.00 class at the Maria Assumpta Hall, Ennis.

If it is important to you, you will find a way.
If not you’ll find an excuse.

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