As the Government publishes new National Obesity Strategy, Â a survey finds less than one-in-five adults feel they eat a balanced diet and exercise enough.
Only...
Don't forget, Niamh's reveal of her full makeover will be in this week's Champion. On sale this Thursday.
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Below is a complete food diary from Niamh, showing how with careful diet and exercise, weight loss can be achieved:
Tuesday February 17
Breakfast – 7:15...
