The Clare Champion Clare news, sport, entertainment and local notes
Tuesday March 3rd
Breakfast 7:15
Two poached eggs on two slices of Brennans Be Good bread and a Weightwatchers yoghurt and a green tea.
Mid Morning 10:00
A pear and a bottle of water.
Lunch 13:00
Two Weightwatchers bread rolls cooked in the oven. I had them with ham and tomato and an orange with a pint of water.
Dinner 17:00
30g of brown fusilli pasta with tomato, onion, pepper and mushrooms mixed with pesto followed by a pear and eaten with a pint of water.
Snack 20:00
Two table spoons of natural yoghurt and three tablespoon of sugar free jelly and a green tea.
Wednesday March 4th
Breakfast 7:15
Two crumpets with Weightwatchers jam and a green tea.
Mid Morning 11.45
A coffee and a Weightwatchers cup cake.
Lunch 14:30
Two slices of porridge bread and a pear and an orange with a green tea.
Dinner 18:30
Home made chips with a grilled turkey breast, mushrooms and a pint of water.
Snack 20:00
Weightwatchers Taytos and a green tea.
Thursday March 5th
Breakfast 7:15
30g of porridge with skimmed milk and water and a green tea.
Mid Morning 10:30
A pear and a bottle of water.
Lunch 13:00
Wrap with chicken and salad and a Weightwatchers yoghurt with a pint of water.
Dinner 17:00
Cooked chicken with mushrooms, onions, peppers, broccoli and courgettes in soy sauce on a bed of brown spaghetti and a pint of water.
Snack 20:00
Sugarfree jelly with natural yoghurt and green tea.
Friday March 6th
Breakfast 7:15
Two poached eggs on two slices of Brennan’s Be Good bread and green tea.
Mid Morning 10:00
A plum and a coffee.
Lunch 13:00
Overnight oats with natural yoghurt, fruit and a bottle of water.
Dinner 17:30
Home made burger made with steak mince and spices on a slim bagel and side salad and a glass of water.
Snack 20:00
Weightwatchers bar and a green tea.
Saturday March 7th
Breakfast 8:00
30g of porridge with skimmed milk and water and a green tea.
Mid Morning 10:30
Weightwatchers yoghurt and a glass of water.
Dinner 14:00
Home made spaghetti bolognese made with wholemeal pasta and a glass of water.
Tea 18:00
Two slices of Brennan’s Be Good bread toasted with ham, lettuce and tomato and a Weightwatchers bar and a green tea.
Sunday March 8th
Breakfast 8:00
Two poached eggs with two slices of porridge bread and a green tea.
Mid Morning 11:00
An orange and a coffee.
Dinner 14:00
A scoop of mash made with skimmed milk, a piece of roast beef, carrots with peas and a diet coke.
Tea 18:30
Two slices of Be Good bread with ham, onion, tomato and a Weightwatchers bar and a green tea.
Monday March 9th
Breakfast 7:15
30g of porridge with skimmed milk and water and a green tea.
Mid Morning 10:00
A Weightwatchers yoghurt and a pear with a bottle of water.
Lunch 13:30
Two crumpets toasted with tomato and two bacon medallions and a Weightwatchers bar and a green tea.
Dinner 17:30
A scoop of mash made with skimmed milk and a piece of cod grilled with carrots and turnip and a pint of water.
Snack 20:00
A green tea with two rich tea biscuits.
Walking: 4 hours
Activity points: 8
Weight loss this week: 1.5 lbs
Niamh has just 1 lb to lose to reach her final target.
“Dreams don’t work,
unless you do.”
John Galvin
Motoring editor - The Clare Champion
Former Chairman and voting member of Irish Motoring Writers' Association
