The Clare Champion Clare news, sport, entertainment and local notes
Tuesday March 3rd Breakfast 7:15 Two poached eggs on two slices of Brennans Be Good bread and a Weightwatchers yoghurt and a green tea. Mid Morning 10:00 A pear and a bottle of water. Lunch 13:00 Two Weightwatchers bread rolls cooked in the oven. I had them with ham and tomato and an orange with a pint of water. Dinner 17:00 30g of brown fusilli pasta with tomato, onion, pepper and mushrooms mixed with pesto followed by a pear and eaten with a pint of water. Snack 20:00 Two table spoons of natural yoghurt and three tablespoon of sugar free jelly and a green tea. Wednesday March 4th Breakfast 7:15 Two crumpets with Weightwatchers jam and a green tea. Mid Morning 11.45 A coffee and a Weightwatchers cup cake. Lunch 14:30 Two slices of porridge bread and a pear and an orange with a green tea. Dinner 18:30 Home made chips with a grilled turkey breast, mushrooms and a pint …
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