The Clare Champion Clare news, sport, entertainment and local notes
WITH autumn now upon us and dark evenings prompting a more sedentary lifestyle, Shannon Chamber has enlisted the help of sport and recreation expert, Dave Mahedy, Director of Sport and Recreation at the University of Limerick, to help members and business people generally to prepare a personal programme for a healthier lifestyle. Mr Mahedy will deliver a presentation, entitled ‘Fit for Work, Project Me: A Healthy Mind in a Healthy Body’ in GECAS Shannon next Tuesdayevening from 5.30pm to 7pm. The event is being run by Shannon Chamber, with the support of GECAS, as part of Chamber Week, which runs from September 16 – 20 nationally. Making the announcement, Shannon Chamber’s chief executive Helen Downes said, “Summer is a time for the outdoors and exercise comes naturally but it’s difficult to find the routine as we head into winter. It’s easy to fall into a sedentary pattern, yet exercise is so important for our well-being, it relaxes and stimulates …
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