The Clare Champion Clare news, sport, entertainment and local notes
A free evening webinar called ‘Menopause and Me’ takes place this Thursday October 21 from 7-9pm in acknowledgement of World Menopause Day 2021, writes Jessica Quinn. Mairead Kelly, Health and Wellbeing, Health Promotion & Improvement Officer HSE stated, “We hope this webinar will support an affirming and empowering conversation for women in the Mid West who are experiencing perimenopause or menopause. “Menopause is a normal and natural life transition for women. At the same time, not all women go through it at the same pace or have the same experiences – this is why we called the webinar, Menopause and Me.” The menopause is a unique phase in the life of a maturing woman. Health and Wellbeing staff at HSE Mid West Community Healthcare want women to be inspired to prioritise healthy eating, physical activity and their mental and emotional health. Access to informative resources will support them through this life phase. Menopause is a natural part of a woman’s …
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