ESB Apprentice Moneypoint
Home » Tag Archives: book launch

Tag Archives: book launch

Doonbeg woman’s top tips for surfing the waves of stress

WHEN Doonbeg native Deirdre Fitzpatrick O’Reilly made the decision, at the age of 28, to swap football for surfing, she feel in love with the waves off the west coast and found a metaphor for coping with the ups and downs of life. With a background in health and leisure management, as well as teaching wellness activities, the thrills and challenges of surfing have inspired Deirdre to write her first book on mindfulness and meditation. Surfing the Waves of Stress, which has just been published, is described as a guide to navigating life’s hurdles using a toolbox of strategies to maintain balance and calmness. “There are always going to be ups and downs in life, there will always be waves,” Deirdre explained. “Using mindfulness is like learning to surf. It’s not a cure for stress. Life will bring stress, but mindfulness is your surf board. It’s your buoyancy aid and a great tool to cope with stress. I was at a …

Read More »

Rachael’s novel adventures

Shannon author and broadcaster, Rachael English’s second novel, Each and Every One, has just hit the bookshops. Rachael’s voice is among the most well-known in the country, as she presents Morning Ireland, and has more than 20 years’ experience on RTÉ Radio, after starting out on Clare FM, when Irish local radio was launched in 1989. Her first novel, Going Back, was quite well received on its release last year, but her nerves were still jangling last week, as she prepares to see how readers and critics react to the latest novel. Even presenting a radio show to hundreds of thousands of listeners isn’t adequate preparation, she said. “I’d love to be one of those people who doesn’t get nervous about these things but I do get far more nervous about book things than I have ever done about anything to do with broadcasting. It’s mad.” She said she feels like people will almost be passing judgement on a part …

Read More »