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Niamh McMahon
Niamh McMahon

Niamh McMahon’s food diary

Tuesday March 3rd

Breakfast 7:15

Two poached eggs on two slices of Brennans Be Good bread and a Weightwatchers yoghurt and a green tea.

Mid Morning 10:00

A pear and a bottle of water.

Lunch 13:00

Two Weightwatchers bread rolls cooked in the oven. I had them with ham and tomato and an orange with a pint of water.

Dinner 17:00

30g of brown fusilli pasta with tomato, onion, pepper and mushrooms mixed with pesto followed by a pear and eaten with a pint of water.

Snack 20:00

Two table spoons of natural yoghurt and three tablespoon of sugar free jelly and a green tea.

Wednesday March 4th

Breakfast 7:15

Two crumpets with Weightwatchers jam and a green tea.

Mid Morning 11.45

A coffee and a Weightwatchers cup cake.

Lunch 14:30

Two slices of porridge bread and a pear and an orange with a green tea.

Dinner 18:30

Home made chips with a grilled turkey breast, mushrooms and a pint of water.

Snack 20:00

Weightwatchers Taytos and a green tea.

Thursday March 5th

Breakfast 7:15

30g of porridge with skimmed milk and water and a green tea.

Mid Morning 10:30

A pear and a bottle of water.

Lunch 13:00

Wrap with chicken and salad and a Weightwatchers yoghurt with a pint of water.

Dinner 17:00

Cooked chicken with mushrooms, onions, peppers, broccoli and courgettes in soy sauce on a bed of brown spaghetti and a pint of water.

Snack 20:00

Sugarfree jelly with natural yoghurt and green tea.

Friday March 6th

Breakfast 7:15

Two poached eggs on two slices of Brennan’s Be Good bread and green tea.

Mid Morning 10:00

A plum and a coffee.

Lunch 13:00

Overnight oats with natural yoghurt, fruit and a bottle of water.

Dinner 17:30

Home made burger made with steak mince and spices on a slim bagel and side salad and a glass of water.

Snack 20:00

Weightwatchers bar and a green tea.

Saturday March 7th

Breakfast 8:00

30g of porridge with skimmed milk and water and a green tea.

Mid Morning 10:30

Weightwatchers yoghurt and a glass of water.

Dinner 14:00

Home made spaghetti bolognese made with wholemeal pasta and a glass of water.

Tea 18:00

Two slices of Brennan’s Be Good bread toasted with ham, lettuce and tomato and a Weightwatchers bar and a green tea.

Sunday March 8th

Breakfast 8:00

Two poached eggs with two slices of porridge bread and a green tea.

Mid Morning 11:00

An orange and a coffee.

Dinner 14:00

A scoop of mash made with skimmed milk, a piece of roast beef, carrots with peas and a diet coke.

Tea 18:30

Two slices of Be Good bread with ham, onion, tomato and a Weightwatchers bar and a green tea.

Monday March 9th

Breakfast 7:15

30g of porridge with skimmed milk and water and a green tea.

Mid Morning 10:00

A Weightwatchers yoghurt and a pear with a bottle of water.

Lunch 13:30

Two crumpets toasted with tomato and two bacon medallions and a Weightwatchers bar and a green tea.

Dinner 17:30

A scoop of mash made with skimmed milk and a piece of cod grilled with carrots and turnip and a pint of water.

Snack 20:00

A green tea with two rich tea biscuits.

Walking: 4 hours

Activity points: 8

Weight loss this week: 1.5 lbs

Niamh has just 1 lb to lose to reach her final target.

“Dreams don’t work,
unless you do.”

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