Lifestyle

AT A time when thousands of us are learning to appreciate the natural world within our 5km travel limit, a Donegal man is offering a fascinating insight into the wealth of plant and animal life around his North Clare home. Cormac McGinley, who is an expert in zoology and marine biology, spent 11 years as a ranger at the Cliffs of Moher Visitor Centre before setting up his own coastal walking tours company. While the pandemic put a bit of a spanner in the works, Cormac admits, he decided to make good use of his time by sharing photos, videos and expert insights on platforms like Twitter, Facebook, Instagram and TikTok. “I live in Liscannor, so literally, wherever I walk within the travel limits, there is something spectacular to see,” he said. “I was building up the tours business and working with Leaving Cert students giving Geography field trips, and also training companies based along the Wild Atlantic Way. Then, …

HOPES for the arrival of Spring are closely associated with St Brigid’s Day and, in normal times, thousands would have made the pilgrimage last Monday to the saint’s well in Liscannor. This year, to mark the day and to celebrate the ancient festival of Imbolc, a virtual event is being hosted by the Irish peace and justice organisation Afri and will include two Clare-based contributors. The virtual Féile Bríde takes place from 3-5pm next Saturday, February 6, and will feature a combination of inspirational talks, poetry and music, combined with the live-streaming of the annual tree planting ceremony. Afri coordinator Joe Murray said he’s looking forward to the event and expecting several hundred attendees from throughout Ireland and abroad. “We’re surprised by the huge volume of registrations already this year,” he remarked. “It feels like people are particularly hungry for hope in these times and that is understandable given all that is going on in the world. February is a time …

Lahinch author Ruairí McKiernan writes about the challenges of writing his first book, overcoming initial rejection from publishers, and then launching what became a No.1 bestseller at the start of the Covid-19 pandemic. It was never my dream to write a book, but it seemed life had other plans. The first call to write came when I was 23 and living in Canada. A publisher approached me after hearing me on the radio discussing globalisation. I was no expert on the subject, but I decided to give it a go. A third of the way through the first draft I gave up. Too hard, too time-consuming; the writing life not for me. “Never again,” I said. Fast forward a decade. I’m hitchhiking around Ireland on what I called a listening tour; seeking out hope for myself and my country. At that time I was burnt out, feeling lost and depressed, and so too was post-boom Ireland. I began meditating, bringing awareness to …

Well, I hope you all enjoyed the Christmas break. I know it was a bit different from other years but that didn’t make it any worse. Before the real lockdown happened, I got the chance to pay a flying visit to two of my favourite places – Brooklodge in Wicklow and The Twelve in Barna. We hardly stirred from either hotel, with lazy days spent snoozing in the room or in the lounge. A change is as good as a rest and snoozing in different surroundings is very refreshing I always find. I had some sad news in BrookLodge though. My friend Oscar went to Doggie Heaven a few weeks before our arrival. I’ll miss him as he was always good for a laugh and a gossip. He had a lovely, long, happy life though and that’s all a dog ever wants. On the way to Galway from BrookLodge, we stopped in Dublin to meet my Aunty Aileen and we …

TWO ultra-fit Clare families will put their strength and stamina to the test on national television over the coming weeks in a bid to be crowned Ireland’s Fittest Family. The hit TV show, which already features Clare man and Wexford hurling boss, Davy Fitzgerald, will see the Kulczynski family from Ennis and the O’Halloran family from Newpark, Kilkishen go through extreme endurance challenges in settings from ski slopes to bogs. Over the course of the series, which started last Sunday on RTÉ One, a total of 16 families will be whittled down to four for a gruelling final contest, from which only one winning team can emerge. With highly impressive fitness credentials, the Kulczynski family are hotly tipped to stay in contention until the very end. Elite junior triathlete, Sabian has multiple national titles in triathlons, aquathons and duathlons and represents Ireland in competitions across Europe. He is a swimmer, mountain biker, road biker and used to run cross country. …

AT the end of last year, St Joseph’s Secondary School, Tulla, raised €625 for the Ennis branch of the Samaritans. Enterprising students held a ‘Colours Day’ as part of a Wellness Week initiative. Student Council presidents Aoife Kelly and Adam O Neill lead the initiative.

PARTEEN native, Larry De Cleir is a man of many parts. A psychotherapist, who spent two decades in the Irish army, he is also a talented singer-songwriter, whose work ranges from personal reflections to commentary on politics and society. With a CV like that, his retirement is probably set to be a fairly active one. The role of retiree is one that Larry is still getting used to having signed off, just last week, after a 13-and-a-half year stint as Project Leader with Bedford Row, an initiative that supports prisoners and families in Clare and Limerick. “I was involved with the project for a long time before that,” he explains. “I was counselling and getting clients from the project. Before that, again, I was involved, in very early days meeting workers with the Hospitality Centre in Limerick Prison, where the project started up. I was aworking with South Hill Outreach and we had a step-down [service] going on, so I …

A WEST Clare woman’s dedicated efforts to boost her health and fitness have secured her a top prize in an annual wellness initiative run by Spanish Point Golf Club. Doreise Power, who is from Quilty and now lives in Mullagh, took part in a ten-week initiative running alongside Operation Transformation from January to March this year. While the pandemic put paid to plans for a gala presentation night, a lower-key presentation was made recently to a delighted Doreise. Mervin Hehir of Spanish Point Golf Club said the local Operation Transformation initiative was aimed at making a difference to people in the dark months of the year, and about creating activities for the whole community. “The golf club is community owned and we wanted to take away any suggestion that clubs are stuffy places,” he explained. “That’s why, last year, we decided to run a 10-week programme alongside Operation Transformation on RTÉ. We really wanted to help people learn about fitness …