Lifestyle

As our holiday in Canada drew to an end, I longed to be alone in the perfect beauty of mountainous British Columbia. In the late evening after dinner, I excused myself from the campfire evenings and headed towards the shore, mere minutes from the campsite. Settling down by an old log, I glanced down the empty stony beach. Far out on the tranquil sea, a few kayakers paddled silently through the blue water, sending ripples across the bay. The sun hung low over the distant mountain, gently changing the Pacific waters from blue to yellow to orange. On the mainland, the distant mountains turned orange as the light hit them. Far off to the south of the hills, the faint lights of the city flickered and twinkled in the fading daylight. I sat down and leaned my head against the log. I turned it towards the sun, closed my eyes and felt the rays of its soft light as it …

THE Clare Champion celebrated the 12th annual short story competition last Thursday as it was announced that it is to diversify its offering next year, giving a fresh opportunity for schools to engage with the county’s leading newspaper. Announcing the competition winners, John Galvin, managing director of The Clare Champion, thanked all the schools for the support they have given the competition since it began in 2006. “It is not easy to juggle extra curricular activities and without the guidance and support of teachers, the competition would never have become the success that it is now. Our idea was to instil a love of writing and to give a platform to young writers to have their first stories published.” This year’s junior winner was Kate Harty of Coláiste Muire, Ennis with her story, A Canadian Summer, while the senior winner was Liam Lenihan of St Joseph’s Secondary School, Spanish Point with 18 holes with the in-laws. Shauna O’Kane, Mary Immaculate …

A research programme, aimed at improving the health of people aged over 50 in the county, was launched today (Monday) by Minister of State for Health Promotion, Catherine Byrne. University of Limerick’s Move For Life research study is encouraging people in Clare and Limerick, who are aged over 50 and who would like to be more active, to join the programme. Minister Byrne said, “This programme not only encourages people to become more active, it also empowers them to become influencers within their own communities, something which could lead to considerable positive public health implications. “Being active has so many benefits both for physical and mental health and we in Healthy Ireland are very happy to support University of Limerick in this project which, as our population ages, targets a very important demographic. As a hub of research and expertise in the areas of health and physical activity in the region, UL is well placed to lead this programme. I …

A Kilmihil-based cancer support night nurse says she is “humbled” by the welcome she receives from families while she is caring for their loved ones. Working with the Irish Cancer Society (ICS) since June 2002 as a night nurse, Anne Normoyle is one of the night nurses who are the link between the living and the dying. Speaking at the launch of the ICS’s Relay for Life, Anne admitted there is a huge trust issue when by families let a total stranger into their home to look after a loved one at a very vulnerable stage in their lives. “Night nurses are humbled by the fact we are accepted into peoples’ homes at such a delicate time for the patient and their family. “A person may be all dressed up the first night but, by night two, generally, they are in their pyjamas ready to go to bed. It is a good sign that they have their trust in us …

CLICKING on an email, Ennis man Anthony Galvin was met with these simple words: “If you do this trip, you will die.” This piece of advice was in response to plans by Anthony and his good friend, Henk van der Klok, to take on the coldest journey in the northern hemisphere, a 1,400km trek across Siberia. The pair had made contact with a local person to get some inside knowledge about the area, ahead of their plans to set off next January. However, if the sender of the email had intended to deter Anthony and Henk, he was mistaken. “We reckoned that it was the green light we were waiting for. If you get an email like that, you have to go for it,” Anthony laughs. He and his Dutch-born companion are now busy preparing for the mammoth trek, the second coldest march ever, behind Bowers, Wilson and Cherry-Gerrard’s six-week trek in search of penguin eggs in Antarctica in 1911, …

ON April 6, 2016, Dr Jim Bradley woke up to a new reality. During the night, the Ennis-based business consultant had suffered a stroke and he faced a major challenge. The stroke had affected the functioning of his right side and his arm and leg were not working properly. Dealing with the situation brought all the skills he had developed as a highly-experienced scientist, educator, facilitator and martial artist into sharp focus. As part of his healing, Jim has written a book, outlining the steps that he developed and applied to help himelf to a full recovery. RISE UP! Revolution You is a six-step guide to personal change, which launched in the De Valera Library in Ennis this week. “I have learned that when you are faced with a challenge, or a desire to make a personal change, you need to be realistic. You need to draw on all the resources that you have and focus on what you can …

YOU don’t have to have sight to have vision. Those are the words of Lahinch woman Aine Mae O’Mahony, whose determination never to quit in the face of adversity provided inspiration to others at the national launch of the Irish Kidney Association’s Organ Donor Awareness Week. Aine Mae, who lost her sight in her twenties, was among those invited to speak about their health experiences at the launch, having undergone a double transplant last year. She received a kidney and pancreas and is enjoying a life without diabetes and dialysis, as a result of the gift of life given to her through organ donation. At the age of eight, Aine Mae was diagnosed with Type 1 Diabetes. “There was not much known about diabetes at the time, nor any new developments in terms of its management and it was quite terrifying holding that syringe for the first time preparing to inject myself,” she recalled. At 25, she lost her eyesight …

BUDDING photographers are being encouraged to showcase their skills by taking part in a photography competition, run by Ennis Rotary Club, with the support of The Clare Champion. Young people, aged between seven and 18, have the chance to win some picture-perfect prizes, while the overall winner will compete in the Rotary International All-Ireland final. Participants are being asked to submit an image based on the theme ‘My Best Friend’. Judging the competition will be award-winning Clare Champion photographer John Kelly, commercial and wedding photographer Paul Corey and Chris Copley, a member of the committee of Ennis Camera Club. The competition is now open, with April 6 the closing date for submissions. According to organisers, they have already been blown away with some of the entries that have been received. However, it is not too late to get involved. Photographs for the competition must be entered in digital format and winners will be printed and presented at an awards night …