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Niamh McMahon
Niamh McMahon

Niamh McMahon’s food diary

As Niamh McMahon comes nearer to her Weightwatchers goal weight, read her food diary below:

Tuesday March 10th

Breakfast 7:15

Two poached eggs with a slice of porridge bread and a green tea.

Mid Morning 10:00

A Weightwatchers bar and a coffee.

Lunch 12:30

Two slim bagels toasted with banana and Weightwatchers yoghurt and a bottle of water.

Dinner 17:00

Home made chicken curry with loads of vegetables with brown rice and a pint of water.

Snack 20:00

A bowl of sugar free jelly and two tablespoons of natural yoghurt and a green tea.

Wednesday March 11th

Breakfast 7:15

Two crumpets with a teaspoon of jam and a green tea.

Mid Morning 12:00

A coffee and a Weightwatchers ginger cookie.

Lunch 14:00

A bowl of pepper soup and two slices of soda bread and two glasses of water.

Dinner 18:00

Stir fry vegetables with three baby potatoes and a glass of water.

Snack 20:00

Weightwatchers taytos and green tea.

Thursday March 12th

Breakfast 7:15

A boiled egg with two slices of porridge bread and green tea.

Mid Morning 10:30

A pear and Weightwatchers bar with a coffee.

Lunch 13:30

Home made carrot and coriander soup with two slices of Brennan’s Be Good bread and a glass of water.

Dinner 17:30

40g of wholemeal pasta mixed with veg and soy sauce and a glass of water.

Snack 20:00

A green tea and a Weightwatchers yoghurt.

Friday March 13th

Breakfast 7:15

30g of porridge with skimmed milk and water with a green tea.

Mid Morning 10:30

A pear and a mandarin.

Lunch 13:00

A wrap with chicken and salad and a banana and a pint of water.

Dinner 17:30

Two potatoes with vegetables and a piece of fish and a glass of water.

Snack 20:00

A green tea and natural yoghurt with a few grapes.

Saturday March 14th

Breakfast 8:00

Two poached eggs on two slices of Be Good bread and a green tea.

Mid Morning 11:00

A coffee and a plum.

Lunch 14:00

Home made vegetable soup with a slice of porridge bread and a glass of water.

Dinner 18:30

Home made Spaghetti bolognese with brown pasta and a pint of water.

Snack 20:00

A green tea and a Weightwatchers muffin.

Sunday March 15th

Breakfast 7:30

30g porridge with skimmed milk and water with a green tea.

Mid Morning 10:30

A coffee and a Weightwatchers bar and an orange.

Dinner 14:00

A scoop of mash with loads of vegetables and two slices of turkey and a diet coke.

Tea 18:00

Two slices of Be Good bread with turkey and beetroot and a pint of water.

Snack 20:00

A green tea and a slice of mother’s day cake.

Monday March 16th

Breakfast 8:00

30g of porridge with skimmed milk and water and a green tea.

Mid Morning 10:30

A mandarin with a pint of water.

Lunch 13:00

A bowl of home made vegetable soup with a slim bagel and a green tea.

Dinner 17:30

Three baby potatoes with vegetables and a grilled chicken breast and a pint of water.

Snack 19:30

A green tea.

Walking: Five hours
Activity points: 13
3-4 litres of water daily

Ability
Is what you are capable of doing.

Motivation
Determines what you do.

Attitude
Determines how well you do it.

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