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Niamh McMahon

Niamh’s Weightwatchers Food Diary

Tuesday March 31st Breakfast 8:00 30g of porridge with skimmed milk and water with a green tea. Mid morning 11:00 A pear and orange with a glass of water. Lunch 13:00 Bowl of home made vegetable soup with a slim bagel and a green tea. Dinner 17:30 A scoop of mash made with skimmed milk and loads of vegetables and chicken in lemon juice and a pint of water. Snack 20:00 A green tea with stewed apple. Wednesday April 1st Breakfast 7:15 Two crumpets with a banana and a green tea. Mid morning 12:00 A coffee and a Weightwatchers walnut and carrot cake. Lunch 14:00 A spicy chicken wrap with salad and a diet coke. Dinner 18:00 Scrambled eggs with two slices of porridge bread and a green tea. Snack 20:00 A green tea and stewed apple. Thursday April 2nd Breakfast 8:00 30g of porridge with skimmed milk and water with a green tea. Mid morning 11:00 A pear and …

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Niamh McMahon’s Weightwatcher diary

Below is a complete food diary from Niamh, showing how with careful diet and exercise, weight loss can be achieved: Tuesday February 17 Breakfast – 7:15 – Poached egg, slice of porridge bread with a weight watchers’ yoghurt and a green tea. Mid Morning – 10:30 – A pear and a mandarin orange. Lunch – 13:00 – Two crumpets with a teaspoon of sweet freedom honey and a cup of green tea. Dinner – 17:00 – A breast of chicken roasted in the oven with carrots, peas, corn and a scoop of mash with a glass of water. Snack – 19:30 – Three tablespoons of sugar free jelly with two tablespoons of stewed apple. Wednesday February 18 Breakfast – 7:15 – Two crumpets with banana and a green tea. Mid morning – 11:00 – Two slices of porridge bread and a cup of coffee. Lunch – 14:00 – Had a bowl of carrot and coriander soup with a slice of …

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