Tag Archives: Niamh McMahon

IF she ever feels tempted to dig into a packet of biscuits, Niamh McMahon heads upstairs and eyes a top, hanging loosely on the back of her bedroom door in Flagmount. When she was six stone heavier, she regularly pulled on this top. These days, Niamh and her husband, Seán, would fit into it but not into her size 12 to 14 tops that she wears now. “That’s the size I was. I wore it for Jamie’s communion three years ago. That’s what is keeping me motivated, looking at that. Every time I feel like I want to eat something, I go upstairs and look at the top,” the 40-year-old Tulla woman and mother-of-three confirmed. Her journey to losing six stones started in January 2014, when Niamh joined the Weight Watchers class at Maria Assumpta Hall in Ennis. Although she has reached her target, she is going to continue attending the classes for fear of slipping backwards. To maintain her …

Don’t forget, Niamh’s reveal of her full makeover will be in this week’s Champion. On sale this Thursday.   Tuesday April 21st Breakfast 7:15 Two slices of Be Good bread with a banana and a green tea. Mid morning 10:00 A green tea and a yoghurt. Lunch 12:45 A tuna wrap with a side salad and an orange with a glass of water. Dinner 17:30 Home made chicken curry with loads of vegetables and wholemeal rice and a pint of water. Snack 20:00 A green tea and a Weightwatchers bar. Wednesday March 22nd Breakfast 7:15 Two crumpets with a teaspoon of Weightwatchers jam and a green tea. Mid morning 12:00 A coffee and two Weightwatchers ginger cookies. Lunch 14:00 A chicken salad wrap and side salad with a glass of water. Dinner 18:00 A baked potato with tuna and corn with side salad and a pint of water. Snack 20:00 A green tea. Thursday April 23rd Breakfast 7:15 Two poached …

Tuesday April 14th Breakfast 7:15 30g of porridge with skimmed milk and water with a green tea. Mid morning 10:30 An orange and a few grapes with a glass of water. Lunch 13:00 Two slices of Be Good bread toasted with lettuce, onion, tomato and a slice of ham with a glass of water. Dinner 17:30 A scoop of mash with vegetables and half a breast of chicken with a pint of water. Snack 20:00 A green tea with a yoghurt. Wednesday April 15th Breakfast 7:15 Two crumpets with a teaspoon of Weightwatchers jam and a green tea. Mid morning 12:00 A coffee and a Weightwatchers cookie. Lunch 14:00 A wrap with chicken and salad and a side salad with a diet coke. Dinner 18:00 A bowl of home made vegetable soup with two slices of porridge bread and a glass of water. Snack 20:00 A green tea and a Weightwatchers bar. Thursday April 16th Breakfast 7:15 Two poached eggs …

Tuesday March 24th Breakfast 7:15 30g of porridge with skimmed milk and water and green tea. Mid morning 10:30 A mandarin and pear. Lunch 13:00 Two slices of Be Good bread and a banana and a weight watchers yoghurt with a glass of water. Dinner 15:30 A scoop of mash with vegetables and a gammon steak with a pint of water. Snack 20:00 A bowl of sugar free jelly with two tablespoons of natural yoghurt and a green tea. Wednesday March 25th Breakfast 7:15 Two crumpets with a teaspoon of sugar free jam and a green tea. Mid morning 12:00 A coffee and two Weightwatchers cookies. Lunch 2:30 A wrap with spicy chicken and salad with two glasses of water and a green tea. Dinner 18:00 Two baby potatoes with vegetables and a gammon steak with a pint of water. Snack 20:00 A green tea. Thursday March 26th Breakfast 7:15 Two poached eggs with two slices of Be Good bread …

As Niamh McMahon comes nearer to her Weightwatchers goal weight, read her food diary below: Tuesday March 10th Breakfast 7:15 Two poached eggs with a slice of porridge bread and a green tea. Mid Morning 10:00 A Weightwatchers bar and a coffee. Lunch 12:30 Two slim bagels toasted with banana and Weightwatchers yoghurt and a bottle of water. Dinner 17:00 Home made chicken curry with loads of vegetables with brown rice and a pint of water. Snack 20:00 A bowl of sugar free jelly and two tablespoons of natural yoghurt and a green tea. Wednesday March 11th Breakfast 7:15 Two crumpets with a teaspoon of jam and a green tea. Mid Morning 12:00 A coffee and a Weightwatchers ginger cookie. Lunch 14:00 A bowl of pepper soup and two slices of soda bread and two glasses of water. Dinner 18:00 Stir fry vegetables with three baby potatoes and a glass of water. Snack 20:00 Weightwatchers taytos and green tea. Thursday …

Tuesday March 3rd Breakfast 7:15 Two poached eggs on two slices of Brennans Be Good bread and a Weightwatchers yoghurt and a green tea. Mid Morning 10:00 A pear and a bottle of water. Lunch 13:00 Two Weightwatchers bread rolls cooked in the oven. I had them with ham and tomato and an orange with a pint of water. Dinner 17:00 30g of brown fusilli pasta with tomato, onion, pepper and mushrooms mixed with pesto followed by a pear and eaten with a pint of water. Snack 20:00 Two table spoons of natural yoghurt and three tablespoon of sugar free jelly and a green tea. Wednesday March 4th Breakfast 7:15 Two crumpets with Weightwatchers jam and a green tea. Mid Morning 11.45 A coffee and a Weightwatchers cup cake. Lunch 14:30 Two slices of porridge bread and a pear and an orange with a green tea. Dinner 18:30 Home made chips with a grilled turkey breast, mushrooms and a pint …