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Niamh McMahon
Niamh McMahon

Niamh’s Weightwatchers Food Diary

Tuesday March 31st

Breakfast 8:00

30g of porridge with skimmed milk and water with a green tea.

Mid morning 11:00

A pear and orange with a glass of water.

Lunch 13:00

Bowl of home made vegetable soup with a slim bagel and a green tea.

Dinner 17:30

A scoop of mash made with skimmed milk and loads of vegetables and chicken in lemon juice and a pint of water.

Snack 20:00

A green tea with stewed apple.

Wednesday April 1st

Breakfast 7:15

Two crumpets with a banana and a green tea.

Mid morning 12:00

A coffee and a Weightwatchers walnut and carrot cake.

Lunch 14:00

A spicy chicken wrap with salad and a diet coke.

Dinner 18:00

Scrambled eggs with two slices of porridge bread and a green tea.

Snack 20:00

A green tea and stewed apple.

Thursday April 2nd

Breakfast 8:00

30g of porridge with skimmed milk and water with a green tea.

Mid morning 11:00

A pear and orange with a bottle of water.

Lunch 14:00

A Bowl of home made vegetable soup with a slim bagel and a green tea.

Snack 17:00

A Bowl of fruit salad with a green tea.

Dinner 21:30

Had two breaded mushrooms with salad and chicken noodle stir fry with a diet coke and coffee afterwards.

Friday April 3rd

Breakfast 8:00

Two poached eggs with two slices of porridge bread and a green tea.

Mid morning 11:00

A Coffee with a yoghurt.

Lunch 14:30

A tuna wrap with salad and a bottle of water.

Dinner 18:00

Wholemeal pasta with vegetables mixed into it and a spoon of passata and a plum with a glass of water.

Snack 20:00

A green tea with a Weightwatchers bar.

Saturday April 4th

Breakfast 8:00

30g of porridge with skimmed milk and water with a green tea.

Mid morning 11:00

A pear and two mandarins with a coffee.

Lunch 14:00

A pasta salad with a slice of Be Good bread and a bottle of water.

Dinner 18:00

Baked potato with a spoon of beans and two bacon medallions with a pint of water.

Snack 20:00

A green tea with Weightwatchers bar and a yoghurt.

Sunday April 5th

Breakfast 8:00

Two crumpets with a teaspoon of sugar free jam and a green tea.

Mid morning 11:00

A few grapes mixed up with a glenisk strawberry yoghurt and a glass of water.

Dinner 14:30

Turkey and ham with salads and a slice of brown soda with a diet coke.

Snack 16:00

A coffee with a slice of birthday cake.

Tea 18:00

A turkey sandwich on two slices of Be Good bread with a bit of lighter mayo and a green tea.

Monday April 6th

Breakfast 8:00

30g of porridge with skimmed milk and water and a green tea.

Mid morning 11:00

A pear and an orange.

Lunch 14:00

A Bowl of vegetable soup with a slice of soda bread and a coffee.

Dinner 18:00

A wrap with chicken, onion, pineapple and tomato with a side salad.

Snack 20:00

A green tea and a Weightwatchers bar.

Walking: 3.5 Hours
Dancing: 1 Hour
Activity Points: 25

Weight: half pound up this week but still 1 lb below goal weight.

Some people dream of
SUCCESS
while others wake up
and work hard for it.

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