The Clare Champion Clare news, sport, entertainment and local notes
Tuesday March 31st
Breakfast 8:00
30g of porridge with skimmed milk and water with a green tea.
Mid morning 11:00
A pear and orange with a glass of water.
Lunch 13:00
Bowl of home made vegetable soup with a slim bagel and a green tea.
Dinner 17:30
A scoop of mash made with skimmed milk and loads of vegetables and chicken in lemon juice and a pint of water.
Snack 20:00
A green tea with stewed apple.
Wednesday April 1st
Breakfast 7:15
Two crumpets with a banana and a green tea.
Mid morning 12:00
A coffee and a Weightwatchers walnut and carrot cake.
Lunch 14:00
A spicy chicken wrap with salad and a diet coke.
Dinner 18:00
Scrambled eggs with two slices of porridge bread and a green tea.
Snack 20:00
A green tea and stewed apple.
Thursday April 2nd
Breakfast 8:00
30g of porridge with skimmed milk and water with a green tea.
Mid morning 11:00
A pear and orange with a bottle of water.
Lunch 14:00
A Bowl of home made vegetable soup with a slim bagel and a green tea.
Snack 17:00
A Bowl of fruit salad with a green tea.
Dinner 21:30
Had two breaded mushrooms with salad and chicken noodle stir fry with a diet coke and coffee afterwards.
Friday April 3rd
Breakfast 8:00
Two poached eggs with two slices of porridge bread and a green tea.
Mid morning 11:00
A Coffee with a yoghurt.
Lunch 14:30
A tuna wrap with salad and a bottle of water.
Dinner 18:00
Wholemeal pasta with vegetables mixed into it and a spoon of passata and a plum with a glass of water.
Snack 20:00
A green tea with a Weightwatchers bar.
Saturday April 4th
Breakfast 8:00
30g of porridge with skimmed milk and water with a green tea.
Mid morning 11:00
A pear and two mandarins with a coffee.
Lunch 14:00
A pasta salad with a slice of Be Good bread and a bottle of water.
Dinner 18:00
Baked potato with a spoon of beans and two bacon medallions with a pint of water.
Snack 20:00
A green tea with Weightwatchers bar and a yoghurt.
Sunday April 5th
Breakfast 8:00
Two crumpets with a teaspoon of sugar free jam and a green tea.
Mid morning 11:00
A few grapes mixed up with a glenisk strawberry yoghurt and a glass of water.
Dinner 14:30
Turkey and ham with salads and a slice of brown soda with a diet coke.
Snack 16:00
A coffee with a slice of birthday cake.
Tea 18:00
A turkey sandwich on two slices of Be Good bread with a bit of lighter mayo and a green tea.
Monday April 6th
Breakfast 8:00
30g of porridge with skimmed milk and water and a green tea.
Mid morning 11:00
A pear and an orange.
Lunch 14:00
A Bowl of vegetable soup with a slice of soda bread and a coffee.
Dinner 18:00
A wrap with chicken, onion, pineapple and tomato with a side salad.
Snack 20:00
A green tea and a Weightwatchers bar.
Walking: 3.5 Hours
Dancing: 1 Hour
Activity Points: 25
Weight: half pound up this week but still 1 lb below goal weight.
Some people dream of
SUCCESS
while others wake up
and work hard for it.
John Galvin
Motoring editor - The Clare Champion
Former Chairman and voting member of Irish Motoring Writers' Association
