The Clare Champion Clare news, sport, entertainment and local notes
Don’t forget, Niamh’s reveal of her full makeover will be in this week’s Champion. On sale this Thursday.
Tuesday April 21st
Breakfast 7:15
Two slices of Be Good bread with a banana and a green tea.
Mid morning 10:00
A green tea and a yoghurt.
Lunch 12:45
A tuna wrap with a side salad and an orange with a glass of water.
Dinner 17:30
Home made chicken curry with loads of vegetables and wholemeal rice and a pint of water.
Snack 20:00
A green tea and a Weightwatchers bar.
Wednesday March 22nd
Breakfast 7:15
Two crumpets with a teaspoon of Weightwatchers jam and a green tea.
Mid morning 12:00
A coffee and two Weightwatchers ginger cookies.
Lunch 14:00
A chicken salad wrap and side salad with a glass of water.
Dinner 18:00
A baked potato with tuna and corn with side salad and a pint of water.
Snack 20:00
A green tea.
Thursday April 23rd
Breakfast 7:15
Two poached eggs on two crumpets and a green tea.
Mid morning 10:30
A coffee with a pear and an orange.
Lunch 13:30
A salad with ham, lettuce, onion, beetroot, cucumber and corn with a green tea.
Dinner 18:00
A chicken curry with rice and a diet coke.
Friday April 24th
Breakfast 7:15
30g of porridge with skimmed milk and water with a green tea.
Mid morning 10:30
A pear and Weightwatchers bar and a green tea.
Lunch 14:00
A tossed chicken salad with loads of vegetables and a slice of soda bread with a diet coke.
Dinner 18:00
Home made steak burger on a slim bagel with salad and a glass of water.
Snack 20:00
A green tea and yoghurt.
Saturday April 25th
Breakfast 9:15
A Vegetable omelette and a coffee.
Mid morning 12:00
A banana and a yoghurt.
Lunch 13:00
A bowl of chicken and mushroom soup with a slice of soda bread and a diet coke.
Dinner 17:30
A Vegetable stir fry with noodles and a glass of water.
Snack 20:00
A green tea.
Sunday April 26th
Breakfast 8:00
30g of porridge with skimmed milk and water with a green tea.
Mid morning 11:30
A pear and a glass of water.
Dinner 14:00
Two baby potatoes with vegetables and a breast of chicken done in soy sauce and a glass of water.
Tea 18:00
Two slices of Be Good bread with ham, lettuce, onion and beetroot with a glass of water.
Snack 20:00
A green tea.
Monday April 27th
Breakfast 7:15
30g of porridge with skimmed milk and water with a green tea.
Mid morning 10:30
Two mandarins and a yoghurt with a green tea.
Lunch 13:00
Two slim bagels toasted with banana and a fruit salad with a glass of water.
Dinner 19:00
A fillet steak with steamed vegetables and baby potatoes and a diet coke.
Walking: 4 hours
Dancing: 1 hour
Activity Points: 18
You can’t have a better tomorrow if you’re still thinking about yesterday.
John Galvin
Motoring editor - The Clare Champion
Former Chairman and voting member of Irish Motoring Writers' Association
