The Clare Champion Clare news, sport, entertainment and local notes
Tuesday March 24th
Breakfast 7:15
30g of porridge with skimmed milk and water and green tea.
Mid morning 10:30
A mandarin and pear.
Lunch 13:00
Two slices of Be Good bread and a banana and a weight watchers yoghurt with a glass of water.
Dinner 15:30
A scoop of mash with vegetables and a gammon steak with a pint of water.
Snack 20:00
A bowl of sugar free jelly with two tablespoons of natural yoghurt and a green tea.
Wednesday March 25th
Breakfast 7:15
Two crumpets with a teaspoon of sugar free jam and a green tea.
Mid morning 12:00
A coffee and two Weightwatchers cookies.
Lunch 2:30
A wrap with spicy chicken and salad with two glasses of water and a green tea.
Dinner 18:00
Two baby potatoes with vegetables and a gammon steak with a pint of water.
Snack 20:00
A green tea.
Thursday March 26th
Breakfast 7:15
Two poached eggs with two slices of Be Good bread toasted and a green tea.
Mid morning 10:30
A coffee and a Weightwatchers bar.
Lunch 14:00
Two crumpets with a banana and a pear with a green tea.
Dinner 18:00
Home made chicken curry with vegetables and wholemeal rice and a pint of water.
Snack 21:00
A green tea with a plum.
Friday March 27th
Breakfast 7:15
30g of porridge with skimmed milk and water and a green tea.
Mid morning 11:00
Two mandarins and a pint of water.
Lunch 14:00
A wrap with tuna and salad and a pint of water.
Dinner 18:00
Home made steak burger made with onion and spices with a salad, a bagel and a glass of water.
Snack 20:00
A green tea and a bag of Weightwatchers crisps.
Saturday March 28th
Breakfast 8:00
Two slices of porridge bread with two bacon medallions and a green tea.
Mid morning 12:00
A coffee with a Weightwatchers cookie.
Lunch 15:00
A baked potato with chilli con carne and a diet coke.
Dinner 18:30
Two slices of Be Good bread with ham, onion, lettuce and beetroot with a green tea.
Snack 20:00
A pear and an orange with a green tea.
Sunday March 29th
Breakfast 7:30
30g of porridge with skimmed milk and water with a green tea.
Mid morning 10:30
An orange and a Weightwatchers yoghurt.
Dinner 14:00
Chicken stir fry with loads of vegetables made with chilli sauce and wholemeal pasta with a pint of water.
Tea 18:00
Two slices of Be Good bread with banana and a fruit salad with a glass of water.
Snack 20:00
A green tea.
Monday March 30th
Breakfast 7:15
Two slices of porridge bread with a boiled egg and a green tea.
Mid morning 10:30
A pear and a plum.
Lunch 13:00
Two tablespoons of beans and two bacon medallions with a slice of Be Good bread toasted with a green tea.
Dinner 17:30
Home made spaghetti bolognese with wholemeal spaghetti and a pint of water.
Snack 20:00
A green tea and a Weightwatchers bar.
Walking: Three hours
A
ctivity Points: 18
It’s time to break out
of your shell
and show the world
who you really are
and what you’re
really made of!
Live your dreams!
John Galvin
Motoring editor - The Clare Champion
Former Chairman and voting member of Irish Motoring Writers' Association
