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Niamh McMahon
Niamh McMahon

Niamh’s latest food diary

Tuesday March 24th

Breakfast 7:15

30g of porridge with skimmed milk and water and green tea.

Mid morning 10:30

A mandarin and pear.

Lunch 13:00

Two slices of Be Good bread and a banana and a weight watchers yoghurt with a glass of water.

Dinner 15:30

A scoop of mash with vegetables and a gammon steak with a pint of water.

Snack 20:00

A bowl of sugar free jelly with two tablespoons of natural yoghurt and a green tea.

Wednesday March 25th

Breakfast 7:15

Two crumpets with a teaspoon of sugar free jam and a green tea.

Mid morning 12:00

A coffee and two Weightwatchers cookies.

Lunch 2:30

A wrap with spicy chicken and salad with two glasses of water and a green tea.

Dinner 18:00

Two baby potatoes with vegetables and a gammon steak with a pint of water.

Snack 20:00

A green tea.

Thursday March 26th

Breakfast 7:15

Two poached eggs with two slices of Be Good bread toasted and a green tea.

Mid morning 10:30

A coffee and a Weightwatchers bar.

Lunch 14:00

Two crumpets with a banana and a pear with a green tea.

Dinner 18:00

Home made chicken curry with vegetables and wholemeal rice and a pint of water.

Snack 21:00

A green tea with a plum.

Friday March 27th

Breakfast 7:15

30g of porridge with skimmed milk and water and a green tea.

Mid morning 11:00

Two mandarins and a pint of water.

Lunch 14:00

A wrap with tuna and salad and a pint of water.

Dinner 18:00

Home made steak burger made with onion and spices with a salad, a bagel and a glass of water.

Snack 20:00

A green tea and a bag of Weightwatchers crisps.

Saturday March 28th

Breakfast 8:00

Two slices of porridge bread with two bacon medallions and a green tea.

Mid morning 12:00

A coffee with a Weightwatchers cookie.

Lunch 15:00

A baked potato with chilli con carne and a diet coke.

Dinner 18:30

Two slices of Be Good bread with ham, onion, lettuce and beetroot with a green tea.

Snack 20:00

A pear and an orange with a green tea.

Sunday March 29th

Breakfast 7:30

30g of porridge with skimmed milk and water with a green tea.

Mid morning 10:30

An orange and a Weightwatchers yoghurt.

Dinner 14:00

Chicken stir fry with loads of vegetables made with chilli sauce and wholemeal pasta with a pint of water.

Tea 18:00

Two slices of Be Good bread with banana and a fruit salad with a glass of water.

Snack 20:00

A green tea.

Monday March 30th

Breakfast 7:15

Two slices of porridge bread with a boiled egg and a green tea.

Mid morning 10:30

A pear and a plum.

Lunch 13:00

Two tablespoons of beans and two bacon medallions with a slice of Be Good bread toasted with a green tea.

Dinner 17:30

Home made spaghetti bolognese with wholemeal spaghetti and a pint of water.

Snack 20:00

A green tea and a Weightwatchers bar.

Walking: Three hours
Activity Points: 18

It’s time to break out
of your shell
and show the world
who you really are
and what you’re
really made of!

Live your dreams!

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